When we got there this morning, we ran our typical 400m and just did a couple warm up exercises. Then we had mobility work, stretching shoulders, foam rolling, etc. At about 20 after, the trainer corralled us for "the rest of our warm up." Heh.
10 wall balls
10 sit ups
10 push ups
10 pull ups
10 kettlebell swings
I still crack up at what is considered a "warm up". Anyway, our WOD was:
9 Hang Power Cleans
6 Push Jerks
12:00 cutoff. I made it using 65# in 8:35. For 8 minutes and 35 seconds, I used every muscle I had, my heart was pounding out of my chest and I fought to find a breath. It was awesome. :-)
I'm feeling very strong today!! 65 pounds starts feeling really daggone heavy after some of this. Ha!
Hope you all have a fabulous weekend!