Wednesday, February 20, 2019

Slow but the right direction

My super success at the beginning of the year was followed by a substantial stall. I could use the excuse that I moved and had visitors, but honestly, I just got tired of dieting. But I maintained and last week I committed to getting back to it.

I logged my food which always makes a difference. Also, on the weekend, I both logged and checked in with my accountability partner. I decided I needed a kickstart AND I have been having some reflux, so I decided to do a liquid day. That pushed me through my first goal!

My next goal is to lose another 8 pounds. It might take me a while, but if I can continue to maintain in between focused pushes, I think I can get it done.

Just wanted to remind myself of the smaller wins.

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