My super success at the beginning of the year was followed by a substantial stall. I could use the excuse that I moved and had visitors, but honestly, I just got tired of dieting. But I maintained and last week I committed to getting back to it.
I logged my food which always makes a difference. Also, on the weekend, I both logged and checked in with my accountability partner. I decided I needed a kickstart AND I have been having some reflux, so I decided to do a liquid day. That pushed me through my first goal!
My next goal is to lose another 8 pounds. It might take me a while, but if I can continue to maintain in between focused pushes, I think I can get it done.
Just wanted to remind myself of the smaller wins.
