Monday, October 3, 2016

Monday morning blog reset

I woke up this morning feeling defeatist. If you have been with me long, you know I'm a decidedly half-full person. I'm taking a few minutes to reset and determine why I feel the way I feel.

Weekly update. I weigh every Monday. That is a stupid day for me to weigh, but I tried to change it once and it didn't stick. So, Monday it stays. I neither lost or gained any pounds this week.

Monthly update. I lost 8 tenths of a pound this month. Not great, but at least the right direction. For two months, I have lost a total of 4 pounds.

Measurement update. I didn't take measurements last month, so these are for two months (corresponding with the 4 pound loss). I lost almost 8 inches in total. Most notably, a full inch in my left arm, 1.50 inches in my bust, 2 inches in my belly, & 3/4 of an inch in my left thigh. These are truly significant changes.

Size update. I'm now in all of my "skinny" jeans. My size 12 Levis and Gap jeans fit, albeit snugly. My Cato size 10 jeans fit great. In fact, I went through the remaining items in my "too small" bin and everything I have ever worn previously fit. YAY!! The remaining items were pieces I had never actually worn before, like the size 10 Gap jeans I bought on sale in anticipation of moving down a size but never made it. It would be super awesome if I could actually get in those for the holidays.

In every conceivable measurement (scale, inches, clothes), I'm doing great. Maybe not off the charts, but certainly nothing to feel defeatist about.

So, let's talk behaviors. Fitness. I injured myself at CrossFit last week. Not horribly, just a lower back strain that I need to baby a bit, but I still am Jazzercising and walking, so nothing to be ashamed of there. This week, I'm planning at least 4 workouts which again, isn't off the charts, but certainly solid.

Nutrition. Ahem. Okay, maybe I found the problem. Since returning from Rio, I have been eating terribly. I will have a day or two here or there when I will stick to the script, but most of the time it is a free for all. I know that if I continue with this behavior, I will eventually fail at my overall goals. So, now I have admitted it to myself and put it in writing for all to see...what to do?

Fortunately, I'm still keeping to small portions, but I need to focus on protein over carbs. I also need to focus on limiting sugar. I hate tracking my food, but I plugged today's meal plan into MFP last night. My hope is that if I put it in there before hand, I will actually follow it.

Breakfast: coffee & mango keylime smoothie
Lunch: ground beef nacho casserole
Snack: mixed nuts & laughing cow
Dinner: homemade pasta dish

The mixed nuts and cheese in the casserole make the day a little high in fat, but otherwise (calories, carbs, protein), I would be exactly at target. Now I just have to be mindful.

Nothing like a Monday morning blog reset. It always puts my mind in the right place for the week!


Thursday, September 22, 2016

August was Amazing!

It has been almost 2 months since my last post, but there is a very good reason why! First, my friends and I went to Rio for the Olympics. It was amazing!

Rio itself is one of the most beautiful cities I have ever seen. There were no mosquitoes so no fear of Zika. The people were amazingly warm and helpful, plus we were careful where we went, so almost no fear of crime. The weather was gorgeous almost every day. And the views were spectacular from every direction. My favorite "Rio" moment was visiting the iconic Christ the Redeemer statue. The whole day with our private Rio tour guide Ederson Oliviera was incredible. If you go to Rio, look him up!

The greatest "Brazilian sport" moment was being at Maracana for the Sweden v. Brazil women's soccer game. We had hoped it would be Brazil v. USA, but I think from a spectator perspective, this might have been better. We got to be all in for Brazil and feel the amazing nationalism that poured out. It was like nothing I had ever seen and I can't even compare it to anything in the States.

My favorite "Team USA" moment was the first day when we saw the women's gymnastics team win gold AND Michael Phelps win his 20th and 21st gold medals. It just topped of the whole experience when the swim team was at the Today show the day we visited and we got to interact with many of them. This "Phelpie" is the best!!

I mean, seriously?!?? We were even on the Today Show website. Click on this link and scroll to the bottom.

It was a trip of a lifetime and I will never forget it. Once we got home, I had a week to catch up before I left for Houston. I volunteered with the Team USA Paralympic team to get them through team processing. All of the athletes, coaches and staff go through Houston to pick up their swag, get fitted for their clothes, take a head shot, do media, etc. The first four days, my primary job was at Ralph Lauren helping the tailors and stylists fit everyone for their Opening/Closing outfits. There was SO much tailoring to be done and it was like magic. People would come through in the morning and all of the alterations had to be complete before the flights left at 8pm. It was unbelievable and my hats off to the amazing folks at Ralph Lauren Polo. Truly incredible! Here is a picture of two of the track & field athletes I got to work with one day.

One of the greatest things about volunteering is meeting people. One of the volunteers and I hit it off and were able to get together for dinner (along with BFF) the other night while she was in the area.

Not for nothing, I was feeling pretty sassy in that outfit.

I've been back a couple of weeks and I'm starting to get back into the groove. I'm back at CrossFit consistently and I'm really trying to focus on nutrition. I brought my bullet blender to work and I'm drinking a smoothie for breakfast each morning. Today's recipe:

  • 1 scoop of Chocolate protein powder
  • 2 pineapple juice ice cubes
  • 1/2 c frozen mixed berries
  • 4 oz. unsweetened vanilla almond milk
  • 2 squirts SF strawberry Torani syrup
 It is delicious!

 I lost 2.6 pounds in August even with the two massive vacations. I have another week or so in September, so we will see how it goes. I'm not down anything at the moment, but going back to CrossFit always causes some water retention for me, so I will be glad to take measurements next weekend. I definitely feel a difference in my clothes. I'm fitting into all of the smallest things I have ever worn, so it will be new territory from here. I'm in my Cato size 10 jeans, but I never did fit into the size 10 Gap jeans I have, so that is my next goal!

I hope things are good out in Blog World. They sure are great here!!


Monday, August 1, 2016


Another month passes...but I am trying to check in and keep myself accountable. I'm being consistent anyway.

Pounds lost:
  • April - 5.4
  • May - 4.4
  • June - 6.4
  • July - 5.6
 I lost another 4.5 inches in July, most notably from my waist and hips. I'm back in my Cato size 10 jeans (picture on the right side of my blog page.) I'm consistently fitting into size 12s in traditional clothes (not boutique clothes which seem to run smaller.) Only about 6 or 7 pounds to my lowest weight as an adult. That's a pretty big deal. :-)

I did buy a pair of white skinny jeans! Woohoo!

My mom came for a visit for a week in July. We had a lot of fun buying new clothes for my upcoming trip to Rio. Right when she left, I got a stomach bug that morphed right into some sort of respiratory infection. I'm so tired of the doctor but I'm going yet again today. I need to be 100% healthy. Rio is in T-1 week!

Hope all is well out in blogland!


Tuesday, July 5, 2016

Summer Craziness!

June was crazy busy! Work was crazy, workouts were crazy and there was a whole lot of fun in there too!

I worked out 21 times for a total of 18.5 hours including 12 times at CrossFit. Not bad! I lost 6.4 pounds and over 4 inches. I'm starting to fit into my size 12s. In all fairness, they are big size 12s, but size 12s nonetheless!!

This weekend is going to be crazy busy as well, but I wanted to check in. I need to get back to posting on a regular basis. I'm doing well, but I know how quickly I can go off track if I'm not careful.

I spent my birthday month preparing for my big trip to Brazil and spending a lot of time with friends. July will be more of the same. My biggest focus is making sure I work out regularly and that I focus on nutrition. I get my labs done next week and I have my follow up with my bariatric doctor the week after that. I should learn if I have any vitamin or mineral deficiencies then. I think I might be low on iron. I seem to be bruising a lot. But that is easily fixed.

The doctor wanted me to lose at least 16 pounds in the 3 months between visits. I had hoped for closer to a 25 pound loss. I hit a 3 week stall though when I started back to CrossFit so that isn't likely. I know I was building muscle and doing good things for my body so no worries. Even with the 3 week stall, I'm still right at 16 pounds lost. Since I have another couple of weeks, I should be more than on target with the doctor.

Yesterday, I went through my closet and all my "too small" clothes. So many things actually fit now! I'm so close to my all time low and it is so exciting to start fitting into things I haven't worn in years.

Here is a picture from exactly four years ago. I had just had plastic surgery and I weighed almost exactly the same as I do now.

I hope to check in a little more regularly!!


Tuesday, May 31, 2016

Vacation Wrap Up and Weekly Accountability

Things have been crazy busy, so buckle up!!

Let's start with Weekly Accountability:

Loss this week - 2.2 pounds
Total Loss since revision - 33.8 pounds
Total Loss from highest - 79.8 pounds

This is actually for two weeks. I lost 2.4 pounds last week and then was up .2 this week after my vacation. I'm okay with that.

So right before the holiday weekend, I got my hair cut. The plan was to be able to make it funky on the weekends but wear it more conservatively during the weekend. However, I like it WAY more funky-like so I have just been wearing it that way. My only issue is that if I'm not wearing makeup, I feel a little masculine.

 The stylist did it on the left and I wish I could recreate it better. I'm sure it will take practice. The right side is with it flat. It is okay, but a little short for my taste to wear it that way.

I spent Memorial weekend with my brother's family in Louisville. My parents went as well and we stayed in a hotel not too far away. My oldest nephew graduated and was a speaker at the ceremony. It was just fantastic! I love him so much, I just can't even say.

You can see in this picture I did my own hair. It is a little less sculpted than when the stylist did it. I'm sure I will get better at it!

My younger nephew left for camp and to say he was excited is a massive understatement. This kid LOVES camp. I think he would live outside if he could. He is going to be my world traveler someday and I love it!

 Then there is my niece.

She finally took a normal picture with me right before I left. The rest have faces or we are snapchat filter dogs. You know how it goes. She is 12 going on 25 and she rounds out my love trifecta.

I even took a picture with my brother. I can't tell you the last time we took a picture together just the two of us. He smoked pork and salmon while we were there and it was amazeballs. The guy will be ready for a grilling competition soon!

We went to Churchill Downs for the races on Saturday. It was a lot of fun!

I managed to get a workout while I was in KY too. See the difference without makeup? I'm not a fan. I just feel like I look manly. I'm sure I will get used to it.

While I was in Louisville, BFF was busy with Olympic prep. I can't believe we are leaving for Rio in 70 days!!!

And finally, I started back to CrossFit this morning after an 8 month hiatus. Today was a little lighter than normal because worldwide, Memorial day is a really tough workout. It was a good day for me to dip my toes back into the water. We did a lot of mobility work and stretching. We also worked on our front squats which was good for me. I went light, 45# which is the bar with baby weights, but I feel like my form was good.

The workout was:

Deadlifts (85# which was probably just right for me today.)
Box Jumps (I did step ups instead of jumps, but I did that before too. The boxes are big at this gym.)

So...I'm ready to go back tomorrow!

Hope you all have a wonderful and safe holiday weekend.