- 200m run
- 12 squats/push ups/ring rows
- 9 squats/push ups/ring rows
- 6 squats/push ups/ring rows
- 200m run
After warming up and having some reiview time (LOTS of squats!), it was time. We lined up, Bach fired up the timer and cranked up the tunes, then we were off. After the first 200m, I was about 25m behind the pack and solidly in last place. Even though I did knee push ups the first time, I did full on push ups this time. Bach even told me I have good form. Sweet!!
In the middle of the 12 set, I realized I was passing people! I just kept going as quickly as possible. When I left the building for the final run, there were still a few people behind me. Lanky caught up and passed me during the run, but nobody else did. I finished in 5:06!!! Even doing harder push ups, I bettered my time by 4 minutes and 7 seconds.
I was huffing and puffing, but I was unbelievably proud. Bach's mouth was hanging open. She said that she thinks it might be the most improved time they have ever had. If it isn't, it's close. I almost started to cry.
I have never tried to do something so tough or push my body the way I have with this. But I'm so glad I did. I mean, in all fairness, I had a longer way to go than everyone else. But not only did I catch up to them, I even passed some of them!!! So happy.
And I even made a friend! I gave Legs my cell number and she texted a little while ago. I think we will definitely meet up in future classes. Love that!
Bach took a picture of the group, so hopefully I will have that to post soon.
My first Big Kid's Class as a CrossFitter is Monday morning at 6am. Holy crap. I can do it!!!