Wednesday, February 17, 2016


Day #2 of Medifast:

  • Breakfast - coffee & peach yogurt 
  • AM Snack - Medifast berry cereal (ate it dry. Wasn't bad. Nice and crunchy.)
  • Lunch - shrimp & veggies
  • PM Snacks - First I had the Medifast Pretzel Sticks which were tasty enough, but later I was still hungry so I had a Medifast sea salt popcorn snack. A little later, I was still hungry so I had some Medifast spicy black bean veggie chips which were really good.
  • Dinner - I got home late, so I ended up eating Medifast beef stew. I thought it would be terrible, but it was fine. Almost good!
  • Late Snack - Finished the night with a Medifast popcorn snack.
Lost another couple pounds of bloat so my pants zipped a little easier this morning. I will say that this diet has helped decrease my appetite immensely BUT I have no energy. If I tried to work out at all, it would be terrible. This is definitely not a long term solution for me, but hopefully I can keep some semblance of control while waiting on a surgery date.

Speaking of... I heard from Doctor #3 late yesterday and they confirmed that they had everything they needed and would be sending my file to the nurse for review. I received another email from her first thing this morning saying that there were two items from the nurse. First, I would have to do two weeks of liquid diet instead of one. No biggie. And second, they wanted to know if I wanted to a gall bladder ultrasound first.

Apparently for $50, they will do a gall bladder ultrasound to see if you have stones or any other issues that might indicate it should be removed. For a couple more thousand dollars, they will remove it at the same time they do the other procedures. I decided to go ahead and do the ultrasound, but wait on any action unless it appeared to be an emergency since my insurance would likely cover that 100% later.

She and I talked back and forth a couple of times answering my questions and deciding. I almost didn't know how to handle all that communication!! I believe the next step is to start scheduling things. She said likely I could schedule the ultrasound on the day of my pre-op meeting. Hopefully I will be able to actually see dates in the next few days!

Monday I went to my for my lab work for my annual exam. I'm proud to say that everything is normal except that my cholesterol was 2 points out of normal range and triglycerides were high. Not terrible for 4 months of questionable nutrition choices. It will be interesting to see how they compare next year.

On the subject of updates...I used to be better at update pictures, but I haven't been good lately. Here is me the same size several years ago on my way down, and here is me today.  The chicky on the right is happier anyway!


1 comment:

Lori said...

I am so glad things are finally falling into place for the surgery. You have definitely worked hard enough. I hope things continue to work out well.