Friday, April 22, 2016

Follow up Appointment

I had my 6 week follow up appointment yesterday and it could not have gone better. I had lost 9 pounds since my appointment 4 weeks prior. I was cleared for workouts. AND I found I can have caffeine. No alcohol for a while yet though.

Every time you visit for an appointment, you have to list out what you ate the day before. The doc told me that my menu looked like a sample menu. Ha! I told her that I learned a lot with my lap band and as long as it was working properly I did really well. She is actually a former band patient and understood entirely.

Today's menu:

Breakfast - breakfast taco fillings (brought into the office for someone's birthday. So much better than a cake!!!)
Snack - Greek yogurt
Lunch - leftover meatloaf & green beans
Snack - 2T peanut butter
Dinner - Grilled salmon, sweet potato & mushrooms

We are going to dinner with BFF's uncle, aunt & cousin for her little cousin's birthday. She and her uncle were close in age and grew up more like cousins than uncle/niece. Her cousin calls her Aunt BFF. Anyway, when we lived out in the 'burbs, we would see them every week at church and we would have breakfast with them after. Now that we live downtown, we don't see them often. It will be nice to catch up.

Did I mention that I get to Jazzercise on Saturday? YAY!! I will start with itty bitty weights and work my way up, but hopefully it won't take to long to get everything working right. I already notified CrossFit as well that I will be coming back on 6/01. I'm excited and terrified thinking about it.

Today, I'm going to forego going out to lunch and I'm going to walk. I thought I might try and jog a few small intervals.

Things are starting to fall in place. The doctor told me that her goal for me was to lose 16 pounds for my next appointment in 3 months. I would like to lose more like 25. It will take work, but now is the time!!

Hugs!

2 comments:

Lori said...

So glad for your good report.
Lori

The Happy Whisk said...

Have fun in class today. As for jogging, I flippin' love it. So much fun.

Enjoy!