Monday, April 11, 2016

Weekly Check-In

Weekly Check-In

Loss this week - 1.6 pounds
Total Loss since revision - 27.2 pounds
Total Loss from highest - 73.2 pounds

I'm always happy when things are going in the right direction. With the addition of new foods, I expected a slow down. I hope to boost my metabolism a little more this week.

The best news is that the pain is gone!!! I can actually even sneeze without pain. It is joyous!

Nutrition

I can't say that I'm a big fan of the pureed food stage. I'm happy to be getting savory flavors though, for sure. Plus, there is only one more week until I can move to soft foods. After everything I have gone through, that is totally doable.

For breakfasts this week, I have Egg Beaters. For my protein power-ups, I have shakes (although I have a couple of Greek yogurts to mix things up.) For lunches, I have my cottage cheese/marinara concoction. And finally for dinners, I'm enjoying the soup my dad made and left in my freezer.

A few of things I'm learning:
  • I'm getting a slightly more normal appetite back which is great. 
  • It's easier to eat thicker things as the day goes on.
  • I really don't love pureed soups and can't wait until next week when I can enjoy them as is!
 Fitness

 Even though I no longer have pain, my abs are still sore. I carried something up the stairs yesterday and could feel the tightness. It is probably good that I still have 2-3 weeks before I can go back to Jazzercise, but I'm ready to start walking in earnest. My goal is at least 3 days at lunch this week and then on Saturday morning. Hold me to it!

Other

I don't have a lot on my plate this week other than work. Work is a bit crazy busy (in a good way) so I can take time to really dig in there. Additionally, I can get a few more things done around home. I did a lot of purging when my parents were visiting. I'm continuing that trend.

I tried on every Spring & Summer item in my closets this weekend. If it was too big or I didn't love it, it went in the "give away" pile. If it fit, it went back in the closet. If it was damaged, it went in the trash. If it was more Fall/Winter, it went in the guest room closet. I filled 2 garbage bags already!! I'm still about 20 pounds heavier than my highest so I have two more boxes of things to go through as I drop weight. It should help save some money to have some things to wear for another few sizes. I just want to stay on top of it.

My goal is to try and live more simply. It will take a while, but I'm making progress!





1 comment:

Lori said...

I am glad your fears were not realized when you started on more solid food.
I am thrilled that the side pain is gone.
I love purging clothes when I'm getting rid of those too big clothes. It is fun for me to 'shop' in my own closet.

Lori