Yesterday I got a new dryer. I went for one on clearance and it happens to be a steam dryer. Sounds interesting! After the delivery, I went to Jazzercise. I know I talk about CrossFit a lot because it is new and different, but I do love Jazzercise. I'm going into my 10th year of it and it is just part of my life to go. (FYI...the semi-annual sale is going on this weekend. If you are interested in Jazzercise, this is a good deal! Start for ZERO DOLLARS...your first payment would be for February. AND you get 5 free friend passes so you can Go to Jazzercise.com for details!)
When I got home from Jazzercise it was time to watch the IU game. I'm so happy they are good again! It has been a loooong five years. Unfortunately, I had to go to bed before it was over if I was going to get up early.
But I did get up for CrossFit this morning. Our warmup was brutal! 1/2 mile run followed by as many as possible in one minute: wall balls, squats, deadlifts with the balls. I was dying after that! But then we moved on to Squat Balances which is the first thing demonstrated in this video.
We did five rounds of three. I started out with just the bar (35#) and ended at 60#. Not too bad considering my personal best (any kind of) snatch was 55#. Going up is always good!
To end the workout, we did Tabata Kettlebell Windmills. Tabata means 20 seconds on then 10 seconds off, 8 rounds which ends up being 4 minutes. I used a 10# kettlebell which was somewhat light for me, but the next size up (18#) was too heavy. One side was MUCH easier than the other. I did 74 overall.
Have a great weekend, all!
Hugs!!
4 comments:
I went to my first jazzercise today and joined! It was fun.
Can't wait for mini-BOOBs! And the dinner in Dallas in three weeks. :)
What's mini BOOBS?
Are there any other beginning CrossFit bloggers?
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