Monday, January 31, 2011

Day 1 of Trying to Prepare

Thursday, November 12, 2009

As I have mentioned previously, I have my first visit with the Lap Band surgeon on Tuesday. I'm self pay, so I'm hoping to schedule the procedure as early as possible in 2010.

That said, I have been on a bender lately. I haven't been binging or anything like that, but I have been just eating whatever I want and I haven't been exercising a lot. I was holding steady at my "highest weight ever" through May of this year. Then, I quit smoking. Don't get me wrong...YAY! Completely quit. Done. Finito. However, the 15-20 pounds I have gained since then have just been horrible. I am uncomfortable like I have never been before. I am actually changing what I do because of my weight. Unacceptable!

But...when it comes to food, I think..."I better enjoy this since I'm not going to get it after I'm banded!" Bad! And when it comes to exercise, I've gotten to the point where my feet hurt, my knees hurt and I'm just so freaking out of shape. Pathetic! I have been Jazzercising regularly for 6 is it even possible that I got to this point? By only going 1-2 times per week, apparently. I guess just paying for my classes doesn't actually contribute to keeping you in shape. Oops.

I stepped on the scale today and HOLY MOLY!! I am the biggest I have ever been. It's like everyday is a new record. I had had enough!

I came to work and had my bowl of cereal instead of a bagel. And we went to a salad place for lunch where I had a nice healthy veggie filled salad. Good me!

I had been back to work for 30 minutes after lunch and I was hungry. I tried to decide the ratio of stomach to head hunger. I made a goal to drink 16 oz of water and if I was still hungry in 10 minutes, I would have a 100 calorie pretzel snack. After the water and 10 minutes, I was still slightly hungry, but didn't feel my stomach was going to growl at any second. Yay for me not immediately eating more. It's a start! Although after another 20 minutes my stomach started to growl so I ate the pretzels. I ate each pretzel slowly one at a time and paused after each to assess my hunger. I also tried to take a big drink of water in between each pretzel (which I know you aren't supposed to do when your banded, so maybe that is the wrong strategy.)

I really want to try and learn to disguish the head/stomach hunger. I'm afraid that I will get banded and still be "hungry" all the time.

I know I'm not going to be perfect between now and band day. But maybe I can at least get started.

I KNOW that the band is not magic and it will still be hard after. But I just keep thinking that it will be a wonderful tool to help me make it less hard than it is now.

Keep on keeping on.

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