I snuck a peek at the scale this morning and I was 3 pounds down from yesterday. That is a little more reasonable!
Yesterday I stayed on track with the Fresh Diet. I added in my coffees, but that's it. Good!
I blew off CrossFit again this morning. Bad!
I'm going to try taking some B12 to see if it can help me out of this energy slump. I feel fine, just really, really tired. I worked out after work for many years, but now that I have gotten used to filling my evenings with other things, I don't want to go back to that. HOWEVER, if I don't, I have to get better about getting up for CrossFit and/or working out at lunch.
Today, I didn't get up for CF and I have lunch plans. I did bring my workout clothes so I need to do something after work today. I texted a CF friend to see if she was going this evening. I don't know why I have so much anxiety about going in the evening. Actually, that's a lie...of course I know why. I'm scared. I'm used to 6am and people there know me and know I work hard, even if I'm consistently the slowest person there. I don't want to feel judged. :-) Sigh. I need to conquer that.
I also think I might try something different next week. Usually, I pack all my stuff the night before and get ready at work after CF. I think that I might try going home after working out instead. I think it will only add about 30 minutes and would be less stressful. It is just a thought.
I don't want to be a person that makes excuses not to work out. So, I have to figure out how to make it all work without sacrificing having a life. I know I can do it. I just have to be patient and not give up on finding the right balance.