Weigh in Day:
Loss for the week: 1.8 lb GAIN
Total Challenge Loss: 5 lbs
Total to Lose: 35 lbs
Sigh. I kicked ass last week. I worked out like a champ. I logged all my food. I drank a ton of water. I was the model weight watcher. I know it is not real. It can't possibly be. But for a moment this morning when I saw it, I just started to cry. What the ever loving f*ck does it take for me to lose weight?
But then I remembered that it is always like this. Every single time I have tried to lose weight I have gone through this. And so many times, I would give up and say this is just too hard and stop. But those times that I did not give up, those times that I just kept pushing through it doing what I needed to do, those times... I was successful. And this will be one of those times. I just have to be patient. So I stopped crying and I went to CrossFit. Because that is what I do.
Let's back up to the weekend, shall we? Friday night BFF & I went to see The Heat. It was pretty funny. I love both of those ladies so I really enjoyed the movie.
Saturday morning, I got up and ran my errands, did my laundry and cooked my food for the upcoming week. Then I went to the movies (again!) and saw White House Down. It WAS SOOOOO good! My friend Burrito at work told me that I was biased because of my Channing Tatum love. It's possible, but I thoroughly enjoyed the whole movie. It was fun!
Sunday, after church, I ran the rest of my errands. BFF & I planned to see the Frisco Rough Riders play that evening. I had found out that my Baseball Boyfriend was going to play his rehab games there before going back to the Rangers, so I thought it was the perfect time for us to go. But the rain came and I was SOOO sad. We went to dinner and it was still pouring. But then it stopped! So we got to see 7 innings of the game before we left. Worth it!
Anyway, as I said before, I got myself together to get back to CrossFit this week. Here was the WOD:
A. Front Squats 2 sets of 5, then one set of max reps. I used 115# and did 7 on my max reps.
B. Romanian Deadlifts 5 sets of 5. 120#
C. 25 ring dips (I used a box instead), then 3 rounds of 5 Power Cleans & 15 push ups, then 20 thrusters. I used 65#.
20 is a big number. I had to rest my arms while washing my hair this morning after that. Yikes! The plan is 3 CrossFits this week (might try to squeeze in a 4th) and 3 lunch workouts. I also might squeeze in a Jazzercise if I can. So 6 workouts for sure, maybe stretch to 8...we'll see. One day at a time!