I hope you all had a nice weekend! Mine was extra long. We left work at lunch on Thursday to go to the Rangers game. It was most excellent. It was a bit of a rainy day, but we were dry and happy in a suite courtesy of my awesome company.
Saturday night we went to see the 0ld 97's play. They are awesome. And Sunday was full of church and adopted family time. I did catch up on The Following over the weekend. That show is uber creepy. I also started watching Silicone Valley. I'm still deciding if I love it or not.
I kept my diet bet in mind all weekend and did totally great, right up until Saturday evening. I didn't give up any kind of foodstuff for Lent, but I committed to logging food. And I did it literally religiously right up until the end of Lent. Sigh. I was NOT a good girl Saturday night or yesterday. BUT, I still managed to lose 6 tenths of a pound last week and have a solid opportunity to win my diet bet that ends next Wednesday.
Today's Nutrition Plan:
Breakfast: coffee with cream (x2), hard boiled egg, babybel
Lunch: chicken noodle soup, cheese & crackers
Snack: if needed, greek yogurt
Dinner: quinoa chili (courtesy of BFF)
Today's Fitness Plan:
CrossFit: check! It was back squat day again. I went up 5 pounds, so I'm at 135# now and I was feeling solid. We also did Romanian deadlifts which help strengthen your lower back. I need that. We ended with 100 abs of your choices. I did 20 GHD sit ups, 40 medicine ball sit ups (10#), & 40 medicine ball trunk twists. Not cardio intensive but I great strength workout. At lunch, I walked leisurely on the treadmill for 15:00 and leisurely rode on the bike for 15:00 while I read. I'm really getting into Doctor Sleep.
Today was my first day back on Facebook after giving it up for Lent. I missed keeping up with everyone, but I think it was actually nice to have the break.