- I woke up this morning at 189.6. This is only the fifth time I have weighed under 190 since I started this journey and the first four times were back in APRIL when I was sick and dehydrated. It feels so good to be losing again. I think I have figured out that I have been fooling myself when it comes to what I eat every night. I'm going to keep an eye on that.
- I love my new Keurig! I fixed some decaf coffee last night and I'm hoping that maybe I can replace my nightly treat with a cup of coffee instead of chocolate or cookies. Man, that sounds pathetic. But I do seem to always want something sweet after dinner. I just have to get back into good portion habits.
- It is nice to have my mom here. We have been having a really nice time.
- I went to the doctor this morning for my annual exam which is never fun. But she was so complimentary on how I look, so that felt good. AND my little paper shirt and blanket actually covered me up for once. This is the least uncomfortable I have EVER felt getting this type of exam.
- My blood pressure was 108/64 which is just amazing to me. At one point pre-band, I was on blood pressure medication! Love it. Now I'm just hoping that my sugars and cholesterol are lower, then I'm golden!
- I'm getting a massage at lunch. Woohoo!
- After today, only one more day of work and then I have 4 days off. Nice!
Hugs!
10 comments:
I don't have to work tomorrow and I am getting my butt out of bed at 4:30 so I can hit bootcamp by 5:00! If I have to do it, you do too! :)
YAY!!! And hey, if coffee helps your nightly craving, it sounds good to me:)
You are a rock star! This time of year, I get a small thing of egg nog and I put 2 tablespoons in my coffee for a really delicious treat, that's 40 calories, it helps with my crave for that damn holiday treat!
I love your happy list and it is so good to read .. have a wonderful holiday.. be well
You are doing great wiht your leap to goal and points system. Keep it up!!
You are doing soooo great - you're hard work is certainly paying off!! I am soooo proud and thrilled for YOU!!!
Yay for the happy list!!! Hope you have a nice thanksgiving!
That is awesome I hope you have a really Happy Thanksgiving!
Way to go on losing again, you will be at goal in no time flat!
That's awesome about your blood pressure and that you had a good doctor's visit!
Oy, I'm so dang car behind - I suck! I wanted to talk about something I found at the grocery store, though, since I'm reading this. :)
Swiss Miss Diet hot cocoa! It's only got 25 calories and 2 or 3 grams of sugar per packet, and it satisfies my chocolate cravings. I love it. You should look for it, it's right by the normal hot chocolate, you should check it out.
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