Very rarely am I at a loss for words. But here I sit with nothing to say. I actually think it is a good thing. :) I'm content and have nothing to gripe about. There is nothing super exciting in the close future to talk about. I just Am. It is kind of nice.
CrossFit was great, as usual. We did Good Mornings, this morning. 5 sets of 5 at 75#.
I can tell I'm getting stronger because these were rough on my back to start and now, even with 75#, they weren't an issue. Then we did 10:00 (on the minute) 5 Toes to Bar (which I can't do, so I basically hung from the bar and lifted my knees as high as I could) and 3 Dead hang pull ups (with a giant green rubber band).
This is what I mean by a banded pull up. See how the band gives her some spring? She is doing a kipping pull up (using momentum) where we did dead hangs today, but you get the idea.
That's all for now, folks!