Yesterday was a great paleo day. The Shepherd's Pie was even better heated up. I didn't even need the avocado on it. YUM!
I made it to CrossFit this morning even though I was tired from not being able to sleep. I think the exercise helps with the anxiousness, so that's good. After warming up:
A. 6 rounds: 1 snatch deadlift with two shrugs. 115# My shoulders will be feeling this later! It is basically these two moves combined.
B. 6x6 Snatch High pulls 85# 6 is a big number sometimes. :-)
C. We ended with 6 rounds of 3 strict pulls ups. I have to use elastic bands to assist, but I am seeing progress.
Today's meal plan:
Breakfast: Black coffee. Still not a fan, but it is getting a bit more tolerable. Leftover frittata with salsa.
Lunch: Leftover paleo shepherd's pie. If you are interested, follow the link above to get the recipe. This is one of my favorite things so far.
Snack: Boiled egg & turkey.
Dinner: We are going out for Mexican. So either fajitas with no cheese, sour cream, or tortillas. Or maybe carne asada with veggies.
I doubt I will need a snack after that. Looking for another good day!