Another Day

For some reason last night I felt really anxious and self-critical.  I don't really have any reason for that, but nevertheless, the feeling would not go away.  I had a hard time falling asleep and even woke up through the night with these feelings.  I hope it is some hormonal thing that will fade, because it sure isn't enjoyble. 

Yesterday was a great paleo day.  The Shepherd's Pie was even better heated up.  I didn't even need the avocado on it.  YUM!

I made it to CrossFit this morning even though I was tired from not being able to sleep.  I think the exercise helps with the anxiousness, so that's good.  After warming up:

A. 6 rounds: 1 snatch deadlift with two shrugs.  115#  My shoulders will be feeling this later!  It is basically these two moves combined.

 

 

B.  6x6 Snatch High pulls  85#  6 is a big number sometimes.  :-)



 

C. We ended with 6 rounds of 3 strict pulls ups.  I have to use elastic bands to assist, but I am seeing progress.

Today's meal plan:

Breakfast:  Black coffee.  Still not a fan, but it is getting a bit more tolerable.  Leftover frittata with salsa.
Lunch:  Leftover paleo shepherd's pie.  If you are interested, follow the link above to get the recipe.  This is one of my favorite things so far.
Snack:  Boiled egg & turkey. 
Dinner:  We are going out for Mexican.  So either fajitas with no cheese, sour cream, or tortillas.  Or maybe carne asada with veggies. 

I doubt I will need a snack after that.  Looking for another good day!

Hugs!
Beth