Wednesday, January 8, 2014

Doc says I'm all good.

Good morning!  Yesterday was great.  Worked out in the morning and then a little at lunch.  Followed my food plan.  When I got home last night, the chicken I was going to cook had gone bad so I subbed burger patties.  I grilled 4 little slider burgers and mixed them in with my leftover vegetables from yesterday.  Delish!

After CrossFit, I went to the doctor this morning.  CrossFit was great...a little more cardio than I have been doing.  We did loads of pistols, so my glutes are going to be feeling it tomorrow!  Doctor visit was fantastic!  Vitals all good and I had lost 6 pounds since I was there sick on New Years Eve.  I do think I wore my shoes that day, but whatevs.  That holiday bloat is GONE!  That is 100% due to my nutritional changes.  I'm looking forward to see what my labs have to say.

Today's food plan:

Breakfast:  Peppermint tea.  Egg beaters wrapped in ham.

Lunch:  Zucchini boats.  Have veggies if I need to supplement.

Snack:  Apple with raw almond butter.

Dinner:  Burger patties and veggies.

I'm trying to think up something easy and delicious for next week's lunches.  These zucchini boats are going to be hard to beat.  I might make a pork loin and have pork tacos (wrapped in lettuce.)  We will see.  Let me know if you know of something I should try!

Oh, another thing.  I have been so exhausted the last few months.  Part of it the last month was that I was sick, but even before I was sleeping 9 hours a night and still very sluggish.  I went to be about 9:30 last night and woke up at 4am ready to go!  My body is definitely responding well.  I just have to stick with it.

One day at a time.

Hugs!

4 comments:

~Miss Lorie~ said...

One day at a time! You are kicking butt! My husband tried crossfit for the first time last night and really liked it!

Dawnya said...

I often make a minced chicken meat lettuce wrap...something like P.F. changs or pei wei. They are very yummy.

♥ Drazil ♥ said...

One day at a time is all we can do!!!

Sandy said...

Make sure you are taking your vitamin D and maybe see if your blood iron is low. I'm a meatball person for lunch when nothing else is available. I buy these low fat frozen ones that taste great with a bit of BBQ sauce, although you could mix them up with almost anything.