I'm excited today because tomorrow, I'm having a body fat test. You know, one of those tests where you are submerged under water? It is supposed to be the most accurate way to test your body fat percentage.
I'm fully prepared for some not fun news. There is no question that I'm medically overweight. But it will tell me where I am exactly. Over the next four months, I really want to focus on losing body fat...not necessarily weight, because I plan to put on more muscle. In four months, I want to retest and determine if what I'm doing is working.
It only takes 10 minutes! I can't weight (get it?) to tell you about it on Monday! :-)