Completely off topic, but I was really sad about Phillip Seymour Hoffman. He was one of my favorite actors and I just can't believe that he is gone. Drugs suck.
Enough of that. Reminding myself of my February plan:
- Adding back dairy, but limit to 1 serving per day other than small amount for coffee.
- Cook paleo but will allow 80/20% compliance for restaurant and what others cook for me.
- One cheat meal per week. Saving this for the weekend.
- I'm adding another. Limit artificially sweetened drinks to no more than 5 per week and limiting paleo compliant (but higher calorie) drinks to 3 servings per week. This is going to be tough for me, but we will see how it goes.
Today's food plan:
Breakfast: Coffee with cream. Egg beaters with mixed veggies and bacon.
Lunch: Pot roast and sweet potato stew. I made this over the weekend and haven't tried it yet. I don't have a back up, so I hope that it doesn't suck. :-) I will let you know tomorrow!
Dinner: Leftover chicken meatballs and veggies (maybe a sweet potato, if I'm really hungry.)
I didn't get up for CrossFit this morning for several reasons, so I have to work out hard at lunch. My plan is to do uphill walking, tabata sprints and calisthenics. I know I will feel better once it is done.
I'm really looking forward to the Olympics starting this week. I know myself well, so it is possible that I won't get a lot of CrossFit in over the next couple of weeks because I will be staying up late watching coverage. I will have to MAKE myself work out at lunch or Jazzercise regularly. Hold me accountable, people!