I have this ridiculous mental issue...when I'm not working out (for injury or otherwise), I cannot seem to stay on track with eating well. You would think it would be the other way around, that I would use working out as an excuse to eat more. And I suppose that happens on occasion, but really the off the rails behaviors seem to happen when I'm not being active.
With last week's back injury, I had to take a break from Wed-Sun. It is amazing how much bad eating can happen in that time. What's done is done. Back to it!
My workout plan for today is to 20:00 on the treadmill (or elliptical if there are no available treadmills) with 3 sets of sprints. Then I will do 2 tabata drills, planks and jumping jacks. Then I will end with 100 sit-ups. That should get my weeks started off right without putting a ton of pressure on my back.
Today's food plan:
Breakfast: coffee with cream. Fritatta with sausage, mushroom and feta.
Lunch: Homemade vegetable soup.
Snack: Boiled egg and turkey
Dinner: BFF Homemade veggie lasagna.
I'm ready for another week's worth of Olympics! Hope you all had a great weekend and are ready for a great week.