Monday, February 17, 2014

Shake it off and move forward.

I have this ridiculous mental issue...when I'm not working out (for injury or otherwise), I cannot seem to stay on track with eating well.  You would think it would be the other way around, that I would use working out as an excuse to eat more.  And I suppose that happens on occasion, but really the off the rails behaviors seem to happen when I'm not being active.

With last week's back injury, I had to take a break from Wed-Sun.  It is amazing how much bad eating can happen in that time.  What's done is done.  Back to it!

My workout plan for today is to 20:00 on the treadmill (or elliptical if there are no available treadmills) with 3 sets of sprints.  Then I will do 2 tabata drills, planks and jumping jacks.  Then I will end with 100 sit-ups.  That should get my weeks started off right without putting a ton of pressure on my back.

Today's food plan:
Breakfast:  coffee with cream.  Fritatta with sausage, mushroom and feta.
Lunch:  Homemade vegetable soup. 
Snack:  Boiled egg and turkey
Dinner:  BFF Homemade veggie lasagna.

I'm ready for another week's worth of Olympics!  Hope you all had a great weekend and are ready for a great week.



Lap Band Gal said...

A woman with a PLAN.

I like it.


Onwards my friend

Marion Shaw said...

Yes, bad eating--when it rains, it pours. But I'm glad you're back on track. Enjoy the Olympics. :D