Friday, September 14, 2012
I loved this picture and wanted to share. Even though I felt like crap yesterday, going to CrossFit four times in one week makes me feel like a badass. (Watch out, got a badass over here...) I look forward to October when I can work on going more.
Yesterday sucked. I'm so tight that even liquids can cause issue, though I can do water fine. At the end of the day, I was able to eat a little something which was nice. I just had my coffee this morning and I'm afraid today is going to be similar. I wonder if it is the weather? Since I was able to get nutrition and water, I'm going to give it until Monday. If I'm still like this though, I will have to get some taken out. But hopefully, it will get back to normal on its own.
CrossFit was great this morning, as usual. We did overhead squats and push jerks. Overhead squats are hard because you have the barbell above your head and it is a real balancing act. As you squat, that barbell wants to move and knock you off balance. I did 5 sets of 5 at 55, 60, 65, 70, & 75#. It had been so long since I did a push jerk, I didn't even remember how. I did 3 sets of 3 at 55, 75, & 85#.
In the past, three days of limited eating would have been the perfect excuse to avoid working out. But now? I work out in the mornings, so it doesn't really feel any different. No excuses! And while I may have not lost a lot of weight yet, after just a few weeks back, I absolutely notice a difference in my body.
Have a great weekend everyone!!
Posted by Beth Ann at 9:18 AM