Good morning! Yesterday was great. Worked out in the morning and then a little at lunch. Followed my food plan. When I got home last night, the chicken I was going to cook had gone bad so I subbed burger patties. I grilled 4 little slider burgers and mixed them in with my leftover vegetables from yesterday. Delish!
After CrossFit, I went to the doctor this morning. CrossFit was great...a little more cardio than I have been doing. We did loads of pistols, so my glutes are going to be feeling it tomorrow! Doctor visit was fantastic! Vitals all good and I had lost 6 pounds since I was there sick on New Years Eve. I do think I wore my shoes that day, but whatevs. That holiday bloat is GONE! That is 100% due to my nutritional changes. I'm looking forward to see what my labs have to say.
Today's food plan:
Breakfast: Peppermint tea. Egg beaters wrapped in ham.
Lunch: Zucchini boats. Have veggies if I need to supplement.
Snack: Apple with raw almond butter.
Dinner: Burger patties and veggies.
I'm trying to think up something easy and delicious for next week's lunches. These zucchini boats are going to be hard to beat. I might make a pork loin and have pork tacos (wrapped in lettuce.) We will see. Let me know if you know of something I should try!
Oh, another thing. I have been so exhausted the last few months. Part of it the last month was that I was sick, but even before I was sleeping 9 hours a night and still very sluggish. I went to be about 9:30 last night and woke up at 4am ready to go! My body is definitely responding well. I just have to stick with it.
One day at a time.
Hugs!
4 comments:
One day at a time! You are kicking butt! My husband tried crossfit for the first time last night and really liked it!
I often make a minced chicken meat lettuce wrap...something like P.F. changs or pei wei. They are very yummy.
One day at a time is all we can do!!!
Make sure you are taking your vitamin D and maybe see if your blood iron is low. I'm a meatball person for lunch when nothing else is available. I buy these low fat frozen ones that taste great with a bit of BBQ sauce, although you could mix them up with almost anything.
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