One day at a time.

Yesterday was just all around a very good day.  I ate well, I worked out hard and I was productive.  I even went to a volunteer meeting after work.  I ended up staying up too late watching Olympics and the Tonight Show.  I do love Jimmy Fallon! 

This morning, I changed the battery in my key fob with only a couple casualties.

I really don't understand why there isn't a better option than having to pry the darn thing open.  Can't they use a little screw or something?  At least it is done.

Today should be another great day!  I have lots on my plate at work, my workout is set and I have a nutrition plan.

Work out:  I modified today's CF workout so I can do it at lunch.  It is 5 rounds:

• 3:00 Minute AMRAP
• 3 dumbbell snatches on each side
• 6 box jumps (I'm modifying to squat jumps)
• 9 push ups
• 1:00 Rest

The plan is 10:00 warming up on the treadmill then do that.  I know I will feel so good when it is done!

Today's Food Plan:
Breakfast:  Coffee with cream.  Leftover frittata.
Lunch:  Homemade vegetable soup
Snack:  Boiled egg and turkey
Dinner:  Here is the tricky part.  Tonight is my monthly girls dinner.  I looked at the menu where we are going and it is absolutely possible for me to eat well.  I'm tasking myself with checking in with you tomorrow morning and being proud of my choices.  Help me keep accountable!

As long as I stick to my plan...

One day at a time. 

Hugs!