- I will wear my Fitbit everyday. Check! (4 for 4)
- I will log my food everyday. Check! (4 for !)
- I will work out at least 5 times. Check! (4 for 4) (Actually 5 for 5 since I already have today's workout in!!
- I will drink at least 2 of my big bottles of water per day. Check! (4 for 4)
CrossFit
So, remember how I told you that today's WOD was the 3rd workout of the 2012 CrossFit games? Yeah, I did that!! :)
- 15 Box Jumps (16" box)
- 12 Push Press (55#)
- 9 Toes to Bar (I did straight leg sit ups instead)
And Bach got all overachiever-like and took some video. Try not to be jealous of my amazing moves!
All joking aside, I really worked hard and I fell good about what I did. I finished 6 full rounds and then another 10 box jumps. That was right in line with what most people did so I feel like I'm getting a better idea of what my modifications should be. I love that I did 100 box jumps, but I think I'm even more proud of my 72 push presses. That got REALLY heavy!!
One last thing, I knew I couldn't do a "toes to bar" move before we even started, but I wanted to try it during the warm up. I walked up, swung my legs and I'll be darned if I didn't move some. I still was about a foot away from the bar with my toes, but considering in the past, I didn't move at all? Yeah, I will take that! Bach giggled and asked me if I surprised myself. I totally did and I'm sure it showed on my face!
Enough about that...
I'm skipping Jazzercise tomorrow morning to go pick up my food co-op basket. So, I'm trying to convince myself to go to class tonight. After the 30 minute express class, they are doing a new class (well, new for us) called Ballet Body. It is 45 minutes long and incorporates ballet moves for toning. I really want to try it, so I hope I can get myself motivated to go.
Have a wonderful weekend!!
HUGS!
7 comments:
I am astonished and so in awe that you did 100 of those box jumps, and I don't know about you, but I love that the demo video actually has YOU in it!! Rather than random YouTuber. *hugs*
Also - just curious how your letter writing for Lent is coming along. Are they people loving the letters?
Oooh, my trainer introduced box jumping last week. I was not a fan at all. He wisely left it out of this week's workout, since he was making me run.
Wow....you really did kick some ass! At the gym when I see people doing those box jumps I think they are crazy...I would probably knock the box over instead of landing on I! Keep up the amazing workouts.
Crazy! way to go!
Saaa-weet! Love the video. You're doing the damn thing. :)
Hope you're having a great weekend!
Wow, good job! You are doing so good!
I didn't realize that is what the box jumps were. I'm not sure what I thought they were, but not that. I was always really intimidated by those on BL, so your way better than me. I don't think I could even get one! You did awesome!
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