I really tried not to be disappointed with my small weight loss from yesterday. I really did!! A loss is a loss and that is a good thing. But I just knew how hard I worked and I was confused by how my body reacted.
That said, I didn't let it get me down. I worked out twice yesterday (CrossFit & 30 minutes on the elliptical at lunch) and followed my nutrition plan. I followed the thought that if I am going to have to work that hard to lose a half pound a week, then I need to get on it because it is going to take a LONG time!
This morning I got on the scale and I was three pounds lower than yesterday. I'm not going to lie, I was relieved. I wasn't crazy. Yesterday's weigh in was a fluke. Whew! Now I just need to keep at it. I'm fired up to possibly have one of my best weight loss weeks evah! Let's do eet!
This morning at CrossFit, we ran another mile. I'm happy to say that I was faster than last week by at least 15 seconds. It is actually even more than that, but I stopped to get my water bottle when I came in the door before I walked over to the clock. I feel like it is more representative of where I am right now, so that was a good way to continue the morning.
Tonight BFF & I are going to see Flashdance, the Musical. I have never seen the movie, but I'm familiar with it. I'm sure it will be fun to see.