Friday, June 28, 2013

Fitness Fridays!

Two weeks in a row I have made it to CrossFit on Friday.  Woot woot!  Last night I got home to no internet and no TV.  I actually read a book.  *gasp*  I ended up in bed early, so getting up wasn't too big of a deal.

When we got there this morning, we ran our typical 400m and just did a couple warm up exercises.  Then we had mobility work, stretching shoulders, foam rolling, etc.  At about 20 after, the trainer corralled us for "the rest of our warm up."  Heh.

2 rounds:
10 wall balls
10 sit ups
10 push ups
10 pull ups
10 kettlebell swings

I still crack up at what is considered a "warm up".  Anyway, our WOD was:

5 rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

12:00 cutoff.  I made it using 65# in 8:35. For 8 minutes and 35 seconds, I used every muscle I had, my heart was pounding out of my chest and I fought to find a breath.  It was awesome.  :-)

Quick demos:

Deadlift
Hang Power Cleans:
Push Jerks:

I'm feeling very strong today!!  65 pounds starts feeling really daggone heavy after some of this.  Ha!
 
Hope you all have a fabulous weekend!
 
Hugs!

3 comments:

KajunDee said...

I think I will search for cross fit in my area. Congrats on your progress!

Cat said...

HERO!!! You are so back in the groove. love you chicka.

Cross fit is for Bad Asses. Wimps need not apply. /nod

Chris P said...

Great job! Keep it up!