Loss for the week: 0.4 pounds
Total 40 by 40 loss: 3.4 pounds
Total left to lose: 36.6
Not exactly what I was hoping. My first reaction was disappointment. How much does it suck to work really hard and not see the results that you want? I was looking for something in the 1.5-2.0 range, so less than a half pound is a bummer. BUT...then I realized A. a loss is a loss. B. I have lost for two weeks in a row and will be going for three weeks in a row which I have only done once this year and only once last year.
Onward! I have my meals planned out for the week. I think I did a really good job of planning this week. We shall see how I feel about it by Thursday. Ha! I also have my fitness planned for this week, the goal is:
CrossFit - M, T, Th (and Friday if I'm feeling sassy)
Lunch workout - M, W, Th
Jazzercise - W or S if I don't go to CF on F.
Remember that workout I had on Friday? I knew it was a tough one, but wow...I was SO sore all weekend. Honestly, I think I overdid it and I was borderline in pain. My legs and glutes were sore Friday afternoon though Sunday morning and then my abs took over. I was a little sore this morning, but nothing that would hold me back. CrossFit wasn't too intense today, but I do feel like I got some good strength training in. For those that care about that kind of thing, we did Power Cleans (10:00 OTM, 95#), Clean Shrugs (3x5, 115#), & Chin ups. I'm still using 2 green bands to assist, but it is getting better.
I had a slow weekend so I tried to be a little productive. I met the Debster for a movie on Saturday morning. We watched Man of Steel. I'm not sure if the movie is really good or if he is just really hot, but I enjoyed it. Sunday afternoon, I worked on my closet a little bit. I went through all of my shoes and tried to cull out the ones I don't wear anymore. I have a ton of shoes, people. Anyway, these are the ones I'm getting rid of:
I cooked last night and BFF came over. I made a Mushroom Cauliflower Pie from Shelly's Eggface blog. It was pretty good and definitely good on the WW points. I made it with some ham steak and it was a nice dinner. I'm looking forward to the leftovers.