I did really well with my food over the weekend. Unfortunately, I had horrific band issues on Friday night and Saturday, so I didn't eat much at all. However, I did have a couple of drinks. I logged everything VERY conservatively and I was still way ahead for the week. Go me!
Because of my band trouble, I put off my gourmet meal that I was planning and made New England Fish Chowder instead.
Breakfast: Slimfast & coffee (still working that tight band)
Lunch: Fish soup
Snack: Boiled egg, turkey & cheese combo
Dinner: Potatoes sauteed in coconut oil with diced ham and eggs
I worked out 5x last week for a total of 225 minutes which averages 32 minutes per day for the week. Good job, me!
This week, I'm planning to go to yoga Monday, Wednesday, & Thursday and work out at lunch Monday and Wednesday. I'm working out on Saturday as well, either yoga or Jazzercise depending on whether Debi wants to yoga or not.
Gwynnie Bee is back! We went to see Lenny Kravitz Saturday night which was super fun. I wore one of my GB tunics.
F*kity F*k F*k
So, I lost 2 tenths of a pound this week. 2 tenths. I was a model dieter and I lost basically nothing. So, give me just a sec...
I had a guy not too long ago tell me that he doesn't understand why people don't just stop drinking soda and eating fast food because they would lose 50 pounds like he did. Sigh. If you have a friend, mom, wife, girlfriend, whatever that has trouble losing weight and you happen to be reading this... It isn't just "that" easy. I eat better than most people I know and I work out as much or more than most people I know. Yet, fat just likes to stick to me. I absolutely do not give a flying frick what people say, it is just harder for some people. No, I do not have a medical issue, it is just like this. It. Just. Is.
Okay, I'm done with that. All that being said, it is what it is. Maybe it is water weight or some such, but above all, I'm doing what I should be doing. The scale is just one monitor. Another is sleep which seems to be better. I feel good. So, whatever, onward.
I have read at least a little bit almost every night and I did some work on my scarf. I may have to get another thing of yarn to finish it because it is going to be a little too short without more. Church was lovely this week. And even though I want to dress down today, I dressed up in my GB and I feel great. Let's see what this week brings!!