I did great with food yesterday! I followed my plan perfectly. The only times I got hungry were when it was time to eat my next meal/snack. I am having some tightness issues so I have taken to eaten while I'm standing up and/or walking. Is that weird? Eh, whatever works.
Today I have the EXACT same meal line up as yesterday. I do think that I need to drink more water.
Yoga was great yesterday. It was a similar room as the last class I did, meaning that it was 90 degrees and 40% humidity. The moves focused on smaller muscles and is designed to develop strength and flexibility. 90 degrees is the "cool" class. I can't imagine how 97 degrees is going to feel tomorrow. Oh well, one step at a time.
I ran/walked at lunch today. It was sunny so I went outside around the lake and listened to week 5 of Serial. I'm loving that! Anyway, I'm still trying to ditch the last of the crud stuff so it wasn't great, but it was something. After, I feel better for sure, but I can feel the soreness from the yoga coming through!
The priest read this quote at NYE vigil mass last week and I saw it again on FB yesterday. I really love it. It goes to my spiritual goals.