My replacement Body Bugg (RIP Jax) is in place. She has been affectionately dubbed "Jill" after Jillian on the Biggest Loser (and Jax and Jill? It was just natural.) My overall goal is to average 1500 calories consumed per day and burn an average of 2500 calories per day.
At the beginning of the year, I committed to attending at least 150 Jazzercise classes over the course of the year which equates to roughly 3 classes per week. I'm slightly behind from vacation and being sick, so I need to focus on getting in as many classes as possible. Additionally, I have REALLY slacked off on running. Bailing on Sunday's 5K didn't really help that.
My goal this week is to do the following:
- Yoga - T-F mornings (4 sessions for a total of 80 minutes)
- Jazzercise - Monday, Wednesday, Thursday, & Friday (4 classes for a total of 210 minutes)
- Running - Training run on Wednesday & 5K on Saturday (2 sessions for roughly 80 minutes)
- Other - 2.5 mile walk at lunch on Tuesday (45 minutes)
So, it is get back on track time which is my FAVORITE time!! Today at lunch I'm going to meet with a chiropractor. I've always been a little skeptical of them, but I think I'm having sciatic nerve issues and I want to get it corrected before I have too much trouble. I'm already having a really hard time sitting through a movie or a play.
I enjoyed my chocolate binging last week, but now it is time to put it away. This WILL be the month that I hit 100 pounds lost. I AM committed to my goals. I CAN and I WILL do this!!