For only the second time since I got my new Fitbit, I broke 90% sleep efficiency last night. I wish I knew what I did so I could make that happen again!
Does anyone watch the Good Wife? I got caught up last night and OMG!!! I love that show.
I ate two cookies yesterday. They were Tiff's Treats which are awesome. They fit in my calorie allotment for the day, I mean not the best choice of use for the calories nutrition-wise, but it worked out. They were delicious, by the way.
I'm feeling a little random.
I'm taking one of my besties out to dinner for her birthday. Some of you know Debi. She is thebomb.com. BFF & ShareBear are coming too. YAY!
Today's Nutrition Plan:
Breakfast: coffee with cream (multiple servings are getting to be a habit...2x), boiled egg, 1/2 chicken burger patty
Lunch: enchilada casserole with a dollop of sour cream
Snack: Greek yogurt
Dinner: We are going out for Mexican. I know I will eat chips and queso, so I wonder if I can get myself to just have tortilla soup for dinner? I like it. Hmmm...let's see if I can make that happen.
Today's Fitness Plan:
CrossFit: check! More below.
Lunch: I'm going to try doing the walking and reading thing again. I'm reading the Shining and it is getting super creepy, so I would rather read while I'm working out than when I'm home alone about to go to sleep!
CrossFit was good today. I mean, the workout was full of things I don't like, but I would never get myself to do these things regularly...that's why I go to CrossFit. After a quick warm up, we worked on the rings. Have you ever tried ring dips? I'm just too damn heavy. Ugh.
Workout: 4 rounds, interval style (meaning rest as needed between rounds): 400m run, 5 Deadlifts, 10 Burpees. I scaled the 400m runs to 200m runs which meant I could keep up with everyone. I lifted 125# on the deadlifts which was only 10# below Rx. I did the burpees true to form. Burpees suck. I don't think some of the girls I work out with realize that me doing burpees is like them doing them with a 50-80# vest. But gosh darn it, I did every single one of those mofo's.
We ended with GHD situps. The GHD's were all taken, so I did 30 regular situps. I've gotten into a habit of doing 50 situps at lunch after I do whatever I do, so I will do that again today.
I'm feeling Spring start to come in the air and that makes me happy!