Tuesday, February 1, 2011

Everyone has bad days.

Wednesday, June 16, 2010

I've been working hard for the last year and especially the last six months to stop making things "all about me." Meaning, I would not analyze what so-and-so meant by saying "blah blah" because most likely, it had nothing to do with me. I used to be very defensive and analyzed EVERYTHING! I've been working to change that about myself. Mainly because I found that when I was sad or upset, I turned to food. If I could stop getting sad or upset about things...turning to food wouldn't be an issue.

Today I feel myself wallowing in that old pattern. Just now I started to write down the 2 or 3 things I'm obsessing over and they looked SO silly in writing that I deleted them.

I'm glad I have this forum to write out my thoughts so I can just let them go. Everyone has bad days, but I want to focus my life in a way that creates more good days than bad.

My life is blessed and so happy! Just because not everyone does exactly what I want to do when I want to do it... :)

Tonight is my first night back (in 4 weeks) with my personal trainer. I better get it all out by then or he will beat the whiny out of me!!

Have a good one!

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