...or in this case a somewhat plump, (but soon to be svelte) and sassy liar. 
As I told you all yesterday, I have committed to 4 weeks of logging calories burned and calories consumed. My Body Bugg comes in the mail on Wednesday, but I didn't want to delay starting.
Yesterday was Day 1. About lunch time, it was quite clear to me that I was lying to myself about the calorie count for what I have been eating.
My current theory: it is my understanding that a pound equals 3500 calories, so to lose 2 pounds in a week, I would need to have a 7000 calorie deficit a week. That translates to 1000 calorie deficit per day. My metabolism test said that I burn 2200 calories per day and I'm estimating that I burn about 300 calories during my work outs. (I can't wait for Jax (my Body Bugg) to tell me for sure!) That means that I would need limit my calories (roughly speaking) to 1200 on non-work out days and 1500 on work out days.
Yesterday was a work out day, so I allowed myself 1500 calories. I planned it out at the beginning of the day because I have found that I'm not so good on the fly. You are SHOCKED, aren't you??
What I learned in one day (which I probably already knew but was subconsciously denying) was that I treat myself too much in the evening (especially when I have worked out) and I have too much of a tendency to pick high fat proteins over lean proteins. Since I am in a decent exercise routine, the next 4 weeks will be about making better food choices.
My goal is to lose 120 pounds. I feel that the first 60 pounds has been relatively easy since my hard work has been in exercise which I'm finding (gasp!) somewhat enjoyable. I say relatively easy, because it certainly wasn't EASY easy. But I haven't exactly been putting up every effort. Controlling my food intake (for me) is the hard part. I believe it is going to take a lot more of that to get through the next 60 pounds.
Thank goodness I have you all in my corner!! Now I just have to figure out how I'm going to get myself up early to Yoga. It's only a 1/2 hour earlier than normal, but you would think it was the middle of the night!
As I told you all yesterday, I have committed to 4 weeks of logging calories burned and calories consumed. My Body Bugg comes in the mail on Wednesday, but I didn't want to delay starting.Yesterday was Day 1. About lunch time, it was quite clear to me that I was lying to myself about the calorie count for what I have been eating.
My current theory: it is my understanding that a pound equals 3500 calories, so to lose 2 pounds in a week, I would need to have a 7000 calorie deficit a week. That translates to 1000 calorie deficit per day. My metabolism test said that I burn 2200 calories per day and I'm estimating that I burn about 300 calories during my work outs. (I can't wait for Jax (my Body Bugg) to tell me for sure!) That means that I would need limit my calories (roughly speaking) to 1200 on non-work out days and 1500 on work out days.
Yesterday was a work out day, so I allowed myself 1500 calories. I planned it out at the beginning of the day because I have found that I'm not so good on the fly. You are SHOCKED, aren't you??
What I learned in one day (which I probably already knew but was subconsciously denying) was that I treat myself too much in the evening (especially when I have worked out) and I have too much of a tendency to pick high fat proteins over lean proteins. Since I am in a decent exercise routine, the next 4 weeks will be about making better food choices.
My goal is to lose 120 pounds. I feel that the first 60 pounds has been relatively easy since my hard work has been in exercise which I'm finding (gasp!) somewhat enjoyable. I say relatively easy, because it certainly wasn't EASY easy. But I haven't exactly been putting up every effort. Controlling my food intake (for me) is the hard part. I believe it is going to take a lot more of that to get through the next 60 pounds.
Thank goodness I have you all in my corner!! Now I just have to figure out how I'm going to get myself up early to Yoga. It's only a 1/2 hour earlier than normal, but you would think it was the middle of the night!
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