Monday, April 26, 2010
I have to say that the 8 week exercise program I committed to has been great. Althought, I hit a little snag last week. I had to cancel my Wednesday appointment with my trainer because I was feeling weak from my Tuesday fill. Then my trainer canceled our Friday appointment because of an issue on his side. Big bummer. The only organized exercise I got last week was 90 minues of walking. That doesn't come close to the 45 minutes per day I have been averaging. That's okay though. The way I see it, last week was a week that left me full of excuses and I still got in 3- 30 minute workouts. In the past, I would have done nothing AND I would have just stopped. Not this time!! Today I plan to Jazzzercise to start my week.
I had a couple of NSVs this weekend. First, a guy told me I was pretty. I'm not going to qualify that with anything. A guy told me I was pretty and I'm quite sure he meant it. Yay! Also, on the flight to our destination this weekend, I told my friend that the last time I was on a flight the seatbelt didn't fit. The belts on the plane we were on were kind of long so she was shocked, but I told her that not all seatbelts are the same. I had plenty of room. However, on the flight back, I quickly saw that this plane had short seatbelts like I had encountered before. This time it fit! There was a older gentleman across the aisle from me who was having touble. He and his wife couldn't figure out what was wrong with his seatbelt. I knew that they were short and probably just didn't fit. The flight attendant came by shortly with an extender. I heard him and his wife talking about how they couldn't believe it didn't fit and what they were going to do about it. I couldn't have been more sympathetic. It was nice to know that in the four months since my last plane ride, I had made a big (no pun intended) enough change to truly make a difference.
While I was writing this blog entry, something happened that makes me realize how much my life has changed. Today I was scheduled to meet a friend for lunch. She sent me an email and postponed. Shortly after, another friend that I work out with on Thursday's emailed me and told me that her boss had scheduled lunch with her during our next work out so she was planning to work out today. I brought work out clothes for Jazzercise after work, but usually if I work out at lunch & after work, I bring two sets of clothes (I sweat A LOT.) I decided that after last week, I need to make some extra effort. So, I'm going to work out at lunch AND Jazzercise today. I just have to find something to use for a towel.
Don't get me wrong, I know this isn't anything earth shattering. But I'm just so proud of myself for being flexible instead of letting myself make excuses. That hasn't always been my M.O.
I have my eye on the prize. This weekend marks the end of the month and it would be SUPER if I could have a 10 pound loss this month. To do that, I need to lose 2 pounds this week. I will let you all know how it goes!!
I hope you all have a wonderful week!
I had a couple of NSVs this weekend. First, a guy told me I was pretty. I'm not going to qualify that with anything. A guy told me I was pretty and I'm quite sure he meant it. Yay! Also, on the flight to our destination this weekend, I told my friend that the last time I was on a flight the seatbelt didn't fit. The belts on the plane we were on were kind of long so she was shocked, but I told her that not all seatbelts are the same. I had plenty of room. However, on the flight back, I quickly saw that this plane had short seatbelts like I had encountered before. This time it fit! There was a older gentleman across the aisle from me who was having touble. He and his wife couldn't figure out what was wrong with his seatbelt. I knew that they were short and probably just didn't fit. The flight attendant came by shortly with an extender. I heard him and his wife talking about how they couldn't believe it didn't fit and what they were going to do about it. I couldn't have been more sympathetic. It was nice to know that in the four months since my last plane ride, I had made a big (no pun intended) enough change to truly make a difference.
While I was writing this blog entry, something happened that makes me realize how much my life has changed. Today I was scheduled to meet a friend for lunch. She sent me an email and postponed. Shortly after, another friend that I work out with on Thursday's emailed me and told me that her boss had scheduled lunch with her during our next work out so she was planning to work out today. I brought work out clothes for Jazzercise after work, but usually if I work out at lunch & after work, I bring two sets of clothes (I sweat A LOT.) I decided that after last week, I need to make some extra effort. So, I'm going to work out at lunch AND Jazzercise today. I just have to find something to use for a towel.
Don't get me wrong, I know this isn't anything earth shattering. But I'm just so proud of myself for being flexible instead of letting myself make excuses. That hasn't always been my M.O.I have my eye on the prize. This weekend marks the end of the month and it would be SUPER if I could have a 10 pound loss this month. To do that, I need to lose 2 pounds this week. I will let you all know how it goes!!
I hope you all have a wonderful week!
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