It has been an interesting week. One in which I have learned a bit about myself. Last Monday I began to get sick. I really pushed myself to get through it. I worked out on Monday and twice on Tuesday and ate well. I lost over a pound in those two days. By Tuesday night, I just couldn't deny that I was sick.
Wednesday I went to the doctor and took it easy. Thursday I worked out but didn't push too hard. I also did not make good eating choices. In those two days, I found my lost pound.
By the weekend, I felt myself making excuses. I've been sick, so I should take it easy. I've had a rough week, so a treat is in order. I haven't slept well, so I should sleep in instead of working out. On and on it went through the weekend. Monday (today) is my official weigh in day and I lost 8 tenths of a pound for the week. Don't get me wrong. I will take a loss regardless of the size. But in my heart, I know that I wasn't working at it. A pound when you are working hard is a huge victory...a pound when you are making bad choices is not. (for me.)
If I were the old, unbanded me, today would be the day I would quit. I mean I have lost 50 pounds. I fit GREAT in my clothes. I'm at a "normal" weight for myself as an adult. I can tell that if I were the old me, I would start my climb back into non-diet mode.
Fortunately for me, I'm no longer on a diet! I have changed my life. Therefore, it is much easier for me to say "ENOUGH!" It is much easier to stop this nonsense and get myself back on track. I couldn't help getting sick and causing a pause in my routine. But I CAN help how I react to it.
My goal is to eat "right" (and I know what that means for me) and work out three hours during the next three days. If I do that, I know myself well enough to know that will be enough to get me going in the right direction and the rest will come.
I'm leaving for vacation on Thursday and return on Tuesday. Then I leave again on Friday and return on Sunday. I actually do well on vacation so I'm not worried about that at all. My issues are squarely on me when I'm at home by myself. It is time to make myself busy again.
Thank you Band for helping me to be strong and take control of my life! I will always have hurdles, but you have helped me be able to jump them instead of letting them stop me!
Wednesday I went to the doctor and took it easy. Thursday I worked out but didn't push too hard. I also did not make good eating choices. In those two days, I found my lost pound.
By the weekend, I felt myself making excuses. I've been sick, so I should take it easy. I've had a rough week, so a treat is in order. I haven't slept well, so I should sleep in instead of working out. On and on it went through the weekend. Monday (today) is my official weigh in day and I lost 8 tenths of a pound for the week. Don't get me wrong. I will take a loss regardless of the size. But in my heart, I know that I wasn't working at it. A pound when you are working hard is a huge victory...a pound when you are making bad choices is not. (for me.)
If I were the old, unbanded me, today would be the day I would quit. I mean I have lost 50 pounds. I fit GREAT in my clothes. I'm at a "normal" weight for myself as an adult. I can tell that if I were the old me, I would start my climb back into non-diet mode.
Fortunately for me, I'm no longer on a diet! I have changed my life. Therefore, it is much easier for me to say "ENOUGH!" It is much easier to stop this nonsense and get myself back on track. I couldn't help getting sick and causing a pause in my routine. But I CAN help how I react to it.
My goal is to eat "right" (and I know what that means for me) and work out three hours during the next three days. If I do that, I know myself well enough to know that will be enough to get me going in the right direction and the rest will come.
I'm leaving for vacation on Thursday and return on Tuesday. Then I leave again on Friday and return on Sunday. I actually do well on vacation so I'm not worried about that at all. My issues are squarely on me when I'm at home by myself. It is time to make myself busy again.
Thank you Band for helping me to be strong and take control of my life! I will always have hurdles, but you have helped me be able to jump them instead of letting them stop me!
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