Today I'm laughing at myself a little. As many of you know I tend to have surges and slumps. I get into a zone and I do SO WELL, then one little thing happens and I'm in a slump. I tend to use my blog to psych myself up. Honestly, it works quite well most of the time. Getting feedback from you all out there usually gives me the edge I need to meet whatever goal I'm working on at the time.
Yesterday, was no different. Feeling slumpy, I blogged and set a goal for myself. It wasn't ridiculous, just working out really well the next three days. Last night I went to Jazzercise and 5 songs in, hurt the everloving crap out of my foot. I often get plantar faciitis and it has been flaring up a little over the last few weeks. I had been doing so well with my exercise that I just wanted to ignore it. I guess I can't ignore it anymore.
So, the new and improved, flexible me is setting a NEW goal for the week. (Look at me being all "adjusty" and "easy-going".)
One thing that I have realized is that I tend to rely on exercise to help me lose weight. Don't get me wrong, the Band is helping me eat LESS, but I don't often make the best choices in what I DO eat. I have chosen to look at it as eating like a normal person (whatever the heck that is.) But, now that I can't rely on exercise (at least for a week), I need to focus on my food.
My mom sounded a little skeptical when I was running this by her this morning during our daily talk. She has been by my side my entire life dieting and not dieting. She knows how much I HATE to diet. Well, I'm not going to DIET. I'm going to make better choices. Instead of eating chicken fingers for lunch, I will have a grilled chicken salad. Instead of eating calorie loaded ice cream and candy after dinner, I will allow myself one square of dark chocolate IF I NEED IT. I will cut the mid afternoon snack(s) I usually have after or before working out since I won't need them for the extra energy.
Since I started my EXERCISE JUMPSTART a few months ago, I have spent most of my energy focusing on exercise. Now for my foot's sake, I need to rest it. (Sidenote: it couldn't come at a better time. I'm giving up working out today and tomorrow, but Thursday I'm leaving for vacation and mostly likely wouldn't have worked out through Tuesday anyway. So, by giving up these two days, I get a week of rest for my foot.) By taking this time to focus on my food, I'm hoping to get myself into as much of a routine with my "diet" (meaning food intake, not DIET diet) as I am with my exercise. So, my goal is to lose a pound in one week with no exercise. Seeing as people lose WAY more than that with no exercise all the time, that should be a very reasonable expectation.
Wish me luck, y'all! I feel strongly that I can do this. BUT I feel much more out of control not being able to rely/depend on exercise to erase my bad food choices. [Deep breath.] Here I go!!
Yesterday, was no different. Feeling slumpy, I blogged and set a goal for myself. It wasn't ridiculous, just working out really well the next three days. Last night I went to Jazzercise and 5 songs in, hurt the everloving crap out of my foot. I often get plantar faciitis and it has been flaring up a little over the last few weeks. I had been doing so well with my exercise that I just wanted to ignore it. I guess I can't ignore it anymore.
So, the new and improved, flexible me is setting a NEW goal for the week. (Look at me being all "adjusty" and "easy-going".)
One thing that I have realized is that I tend to rely on exercise to help me lose weight. Don't get me wrong, the Band is helping me eat LESS, but I don't often make the best choices in what I DO eat. I have chosen to look at it as eating like a normal person (whatever the heck that is.) But, now that I can't rely on exercise (at least for a week), I need to focus on my food.
My mom sounded a little skeptical when I was running this by her this morning during our daily talk. She has been by my side my entire life dieting and not dieting. She knows how much I HATE to diet. Well, I'm not going to DIET. I'm going to make better choices. Instead of eating chicken fingers for lunch, I will have a grilled chicken salad. Instead of eating calorie loaded ice cream and candy after dinner, I will allow myself one square of dark chocolate IF I NEED IT. I will cut the mid afternoon snack(s) I usually have after or before working out since I won't need them for the extra energy.
Since I started my EXERCISE JUMPSTART a few months ago, I have spent most of my energy focusing on exercise. Now for my foot's sake, I need to rest it. (Sidenote: it couldn't come at a better time. I'm giving up working out today and tomorrow, but Thursday I'm leaving for vacation and mostly likely wouldn't have worked out through Tuesday anyway. So, by giving up these two days, I get a week of rest for my foot.) By taking this time to focus on my food, I'm hoping to get myself into as much of a routine with my "diet" (meaning food intake, not DIET diet) as I am with my exercise. So, my goal is to lose a pound in one week with no exercise. Seeing as people lose WAY more than that with no exercise all the time, that should be a very reasonable expectation.
Wish me luck, y'all! I feel strongly that I can do this. BUT I feel much more out of control not being able to rely/depend on exercise to erase my bad food choices. [Deep breath.] Here I go!!
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